back shoulder pain

Why We Have Back Pain & Backache? |Work From Home (Problem / Solution)|

What is Back Pain?

Back pain is a common problem. It frequently results from the strain of normal muscle, ligament, or tendon.

How is the back structured?

The spine, or the backbone, is one of the strongest parts of the body and gives us a great deal and flexibility and strength. It consists of 24 irregular bones.

Vertebrae that sit on top of the others separated by in-between discs. Inside the hard vertebrae.

vertebrae Discs spinal cord

The spinal cord travels well protected, bridging the communication from the brain to the rest of the body, aided by the nervous system.

What causes back pain?

Poor posture, lack of physical training causing the back to stiffen, muscle strain, and sprains.

Some specific conditions are linked with the painful back including spondylosis, sciatica, and spinal stenosis.

spondylosis, sciatica and spinal stenosis.

Commonly related conditions,

Spondylosis:

Your back pain is affected by the wear and tear of the spine. As we get older, the discs inside the spine become thinner, narrowing the gaps between the vertebrae.

Spondylosis_ thinner

The condition may be worsened at the edges of the vertebrae and facet joints by the development of bone spurs or osteophytes.

Sciatica:

Sciatica_ Discs

Sciatica is caused by the irritation or compression of sciatic nerve roots in the spine. This may result in linked pain or numbness or tingling sensation in the legs. Pain travels all the way down the leg and foot.

Sciatica_ legs

Fortunately, 60% of people recover very quickly. Although in some cases it may take a number of months.

Other Causes:

Another rare cause of back pain is Spin stenosis. The bone problem such as a fracture and an infection, tumor, inflammation such as in Ankylosing spondylitis.

Spinstenosis

When should I see my Doctor?

You should see your doctor if your pain is very severe or lasts for a long period of time and significantly affect your everyday activities.

See your doctor immediately if you have difficulty controlling or passing urine, you lose control of your bowels, you feel numbness on the area of your anus or genitals, you have weakness in your legs, or are unsteady on your feet.

How are back problems diagnosed?

As most cases of back pain improve by themselves, a quick examination can diagnose most back pain conditions immediately. It rarely requires additional procedures.

What tests are there?

If needed, a rheumatologist may advise an X-ray, MRI scan, CT scan.

What Can I Do To Help Myself?

Painkillers, Paracetamol or non-steroidal anti-inflammatory drugs, a proton pump inhibitor which will help to protect the stomach.

Regular physical exercise helps you lose weight as this will reduce the strain on your back. Maintain a good straight posture whenever you sit at home, work, or in the car.

When you have to lift something, try to bend your knees and let your spine move without twisting. If it’s too much you can relieve the pain and stiffness by putting a heat pack in the affected area or an ice pack.

Who should treat me?

If back pain is still not settled, you need to see a specialist, a rheumatologist who would advise you on specialized treatment accordingly.

Back Pain: Work from Home (Problem)

Do you feel pain in your head from particularly from the front of the head and slowly radiating to the backside?

Do you feel pain in the lower back part of your lower back?

The pros and cons of work from home this small term work from home brings so many problems.

We talk about the positive side of work from home but it comes with a cost and that’s what we are going to discuss.

The most important problems associated with work from home and how to get rid of them?

Most people like 60% and above suffer from spinal pain in work from home that is lower back pain.
Then comes the shoulder pain.
The third is the pain in the skull in the front of your head.
The fourth one is the issue with the vision.

These are the four things according to the study.

Back Pain: Work from Home (Solution)

Improve your posture while sitting on the chair while working on a laptop and invest in a good chair that will give you good posture.
Do some lower back exercises, to strengthen the back muscles.
The laptop or desktop screen should match your eye site level.

Types of Shoulder Fractures

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) are three bones involved in shoulder fractures. All three types of shoulder fractures can cause shoulder pain, swelling and tenderness. Also, it limits the shoulder’s range of motion. Let’s see these three major types of shoulder fractures and how it affects the human body.

Scapula Fracture

A flat triangular bone located in the upper back is known as the scapula. The scapula provides the primary connections between the arm and the chest. Scapula fractures are rare which approximately less than 1% of all fractures are. A scapular fracture may result from a contact sport like football and cricket or a traumatic event such as a car or bike accident.

Clavicle Fracture

The clavicle, commonly known as collarbone is a long and thin bone that begins at the base of the neck and extends out to the shoulder. This fracture can happen at any age, from new-borns to the elderly. Normally, this fracture occurs because of a fall, direct hit or a motor vehicle accident. Common symptoms are bruising, swelling, and pain over the clavicle region.

Proximal Humerus Fracture

The humerus is that long bone between the elbow and the shoulder. A fracture to the top of the humerus bone is called a proximal humerus fracture. The ball that rests in the shoulder’s socket is often referred to as the humeral head. A proximal humerus fracture is very common and it can occur at any age. It can often be treated without surgery. Whether the patient needs the surgery is depending on various factors like the amount of displacement, the involvement of the cartilage in the joint, the age and activity level of the patient.

This is the general information about Shoulder Fracture. We recommend you to take your doctor’s advice for proper guidance. We hope this information adds value to your knowledge. Watch out this space for more such information. Greetings for SYS Medtech International PVT. LTD.

All you have to know about Shoulder Arthroscopy

A surgical procedure used to visualize, diagnose, and treat various problems inside the shoulder joint and in the space surrounding is known as Shoulder Arthroscopy. This procedure is done through small incisions that allow the insertion of specialized instruments. An arthroscope is a pencil-sized tool, contains magnifying lenses and a light source. This is attached to a small camera that projects a clear image of the joint on a TV monitor which allows the surgeon to see all the structures inside the shoulder. It is used to treat a variety of common shoulder problems, including arthritis, impingement, rotator cuff tears and shoulder instability.

The Procedure
The arthroscopy is typically performed in an outpatient surgery setting. The anesthesia is used at the initial stage. Two or three small incisions, each the size of a coin, are needed to insert the scope and any necessary instruments. It is filled with sterile fluid to allow the surgeon to see more clearly. Mostly it takes less than one hour to perform. The patient will be given specific instructions about whether or not he/she is allowed to move immediately after the surgery. A proper rest, icing and anti-inflammatory medications will help decrease pain and swelling. The surgical area should be kept dry for the first 3-5 days. After this, simply change the dressings after bathing. Patients usually begin light exercise in 1 week.

Benefits
Benefits of arthroscopic surgery over those older open surgical techniques are-
• Minimal scars
• No overnight hospital stay
• Decreased pain and swelling
• Improved motion
• Quicker functional recovery
• Fewer risks and complications

Risk and Complications
Complications from arthroscopic surgery are rare. It may include bleeding, infection, blood clots, nerve or blood vessel injury, persistent pain and the need for further surgery. The most common reason patients experience continuing pain after arthroscopic surgery is from underlying damage to the lining cartilage of the joint.

This is the general information about Shoulder Arthroscopy. We recommend you to visit a doctor for proper guidance. We hope this information adds value to your knowledge. Watch out this space for more such information. Greetings for SYS Medtech International PVT. LTD.