Osteoporosis weakens bones silently, but awareness and prevention can make a big difference. Let’s separate fact from fiction.

◼️Myth: Only Older Women Get Osteoporosis
Fact: While it’s common after menopause, men and younger adults can also be affected, especially with risk factors like inactivity or poor nutrition.

◼️Myth: No Pain Means No Problem
Fact: Osteoporosis often has no symptoms until a fracture occurs. Regular bone density scans help detect early bone loss.

◼️Myth: Calcium Alone Keeps Bones Strong
Fact: Bones need more than calcium—vitamin D, magnesium, protein, and healthy lifestyle habits are equally vital.

◼️Myth: Men Don’t Need to Worry
Fact: Men lose bone mass too, particularly after 60 or with low testosterone levels. Bone health matters for everyone.

◼️Myth: Exercise Is Risky for Weak Bones
Fact: The right exercise strengthens bones and muscles. Weight-bearing and balance exercises help prevent falls and fractures.

◼️Myth: Bone Loss Is Inevitable with Age
Fact: Aging increases risk, but good nutrition, exercise, and early treatment can slow or prevent bone loss.

◼️Myth: Milk Is the Only Source of Calcium
Fact: Leafy greens, nuts, seeds, and fortified foods also provide calcium and other nutrients essential for bone health.

◼️Myth: Fractures Are Just Part of Getting Old
Fact: Fractures can often be prevented with bone-strengthening strategies and fall prevention.

Osteoporosis can affect anyone—but with awareness, a balanced diet, and regular movement, you can protect your bones for life.

For more information, talk to a healthcare provider.

If you have any questions about OSTEOPOROSIS, Please feel free to leave a comment.

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